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WLPH WORKOUT
#23
Hitshade Wrote:lets all grease up and pump some iron together

I don't grease up, I raw dog

Lorake Wrote:My buddy's website, where he was training to become another American Ninja Warrior. That is, until the area where the course is was affected by the tsunami.

http://www.nukiyo.com/

He's 155 pounds of fuck you up.

im about 265 lbs.(and about 50 overweight) and i can do 200 dbl unders, assuming jumping rope. dont have a rowing machine at my gym, to show distance, but i dont doubt that my fat ass could do it in under 20 minutes.
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