WLPH WORKOUT

[Benjaminy with the tight butt]

HELLO FELLOW LIFTERS OF WLPH RATE MY ROUTINE ITS FLAWLESS.

Chest / Tris

BB flat bench 1x10, 1x5, 1x5 1x5

BB Incline Bench 1x8, 1x5 1x5

DB Bench 3x8

DB Chest Flies 3x8

Dips (bodyweight) 3x8

Tricep Pushdown 3x8

Tricep extension (overheadLOL) 3x12

Skullcrushers 3x10

Back and Biceps

Deadlifts 1x8 1x5 1x5 1x5

BB bent over Rows 3x8

Cable Low row 3x8

Lat pulldown 3x8

Pullups ( strict dead hang) 3x8

Preacher curls 3x8

Straight bar curls 3x8

Either a set of 21's or a dropset (1x6x8x12)

Hammer curls 3x8

Legs Shoulders Abs
Squats 1x8, 1x5 1x5 1x5

Leg Press 3x12

Leg Curls 3x8

Calf Press 3x20

BOX JUMPS SOMETIMES CBF

Military Press 4x5

DB Shoulder press 3x8

Lateral raises 3x5

then that thing where you pull the BB up to chest before lowering it CANT REMEMBER NAME ATM

not even going to list ab routine because its pretty self explanatory.





Also lawler i like your routine except you don't have enough isolation leading to strength gains but little hypotrophy

also dreadlord lol 300 pounds lmao lmao lmao lmao lmao lmao lmao lmao lmao