02-04-2012, 06:48 PM
i looked at abec's men's health link, and
a) bending your back like that looks like a good way to hurt it (at least according to moms and dads who always say lift with your legs not with your back)
b) there's no way there's enough weight in dumbbells to make those strenuous exercises (i'm sure there's some proper weightlifting term to mean what i mean, where you lift/push/pull at your strength limit)
you might as well be doing jumping jacks
a) bending your back like that looks like a good way to hurt it (at least according to moms and dads who always say lift with your legs not with your back)
b) there's no way there's enough weight in dumbbells to make those strenuous exercises (i'm sure there's some proper weightlifting term to mean what i mean, where you lift/push/pull at your strength limit)
you might as well be doing jumping jacks